Can you crap standing up

The kick-start to your bowels is most likely thanks to the high caffeine levels in coffee. A study found that flaxseed oil worked as a laxative to boost regularity and also helped prevent diarrhea in mice.

Pro tip: Sneak a tablespoon of the ground stuff into your oatmeal extra fiber! Flaxseed also works well baked into some banana bread or muffins. OTC stimulant laxatives work to push out bowel movements by squeezing the intestines.

Common options include:. Being backed up is tricky. Sometimes your stool needs more solid material aka fiber. Senna is an OTC laxative derived from an herb. Since senna is a stimulant laxative, it should do the trick in a pinch. Still, many doctors advise against using senna-based laxatives regularly. Doing so could cause you to become reliant on them to go. Dehydration often leads to constipation, which hardens the stool. Two common types include:. You can find a bisacodyl or glycerin suppository at your local pharmacy.

You can use an enema at home or visit a medical facility. Common enemas include:. You probably never thought about massaging the area between your b-hole and genitals aka your perineum , but here you are. A study found participants who used perineal self-acupressure reported better bowel function and less constipation. If you want a less invasive self-massage, you can also go the abdominal massage route.

Studies show abdominal massage can help get things moving and relieve discomfort if you have chronic constipation. Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow.

Download Article Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Pick the best stall. If you have to poop and find that a public restroom with multiple stalls is your only choice, you can at least pick the stall that will best suit your purposes. First and foremost, make sure that the stall you are in has a functioning lock.

The last thing you want is to be interrupted midway through defecating. If cleanliness is a top priority, choose one of the stalls closest to the door. There is research indicating these are used less frequently, so they are typically cleaner. Gather your supplies. You will need toilet paper. Before starting to relieve yourself, check to make sure that the stall or room has plenty of toilet paper and that you can easily reach it.

Try placing a small amount of toilet paper in the toilet before you poop. This will help you to avoid having an excessive amount of water splash back up as you do your business. You'll find them useful during the cleaning process. Take some paper towels into the stall with you. They will be more effective than toilet paper in helping to clean up any resulting mess. If you know that you are going to be in a situation where you need to poop standing up, try to make it easier on yourself by choosing your clothing wisely.

Ladies, a skirt would be the easiest for you. Simply gather it up and hold it around your waist. Gentlemen, avoid wearing your best pair of dress slacks. This option can potentially be messier than if you choose to sit on the toilet, and you don't want to soil your good clothes. Find some privacy. Some people become nervous before using a public restroom. If this applies to you, there are some steps you can take to make the experience as private as possible.

Try to scope out a restroom that is not near the entrance or lobby of a building. However, regularly withholding bowel movements can cause complications, such as constipation, fecal impaction, or more serious issues.

People who have questions or concerns about their bowel movements should speak to their doctor. A fecal impaction, or impacted bowel, is a serious bowel condition that will require medical treatment.

It occurs when a hard, immobile mass of stool…. Mild constipation is common. However, constipation can indicate a medical emergency, especially when it accompanies other symptoms. Learn more here.

Is it bad for a person to hold in their poop? Read on to find out the risks of holding in poop and why you should go as soon as you feel the urge. Diarrhea is a common digestive problem. It can be highly uncomfortable, but many people can treat it at home using simple home remedies.

Learn about…. How to hold in poop: Muscle control and risks. How to hold in poop Risks Fecal incontinence Seeing a doctor Summary Occasionally, a person may need or wish to hold in poop for a short period.

How to hold in poop. Share on Pinterest If possible, a person should only hold in poop for a short period. Fecal incontinence. When to see a doctor. Latest news Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. How do you treat a fecal impaction? Medically reviewed by Alana Biggers, M.