Can you steam veggies in a ziplock bag

Steaming also helps to retain the water-soluble vitamins and minerals that would otherwise leech into cooking water. Water soluble vitamins are also heat sensitive, so quick cooking times helps to reduce nutrient loss.

Vegetable nutrients along with fiber and phytochemicals, help to lower risk of high cholesterol, high blood pressure, heart disease, stroke, obesity, cancer, and vision loss. Steam bag vegetables can be used in the same way as any frozen vegetable. While steam bags do add cost to the vegetables, there definitely is convenience in using the steam bag packaging as there is virtually no clean up involved. The bag can be opened and a smaller portion taken out and steamed using another method.

For additional information on steaming vegetables, check out Cooking Fresh Vegetables by Purdue University. Steaming is also a great way to prepare frozen vegetables for use in a salad. One should not thaw frozen vegetables and eat them without cooking. Blanching prior to freezing stops the aging of vegetables but does not necessarily take care of contaminants that may be found in the field such as salmonella, listeria, and E.

All vegetables are packaged as ready-to-cook, not as ready-to-eat. Steam-bag vegetables are safe and specifically designed for use in microwave. They do not contain BPA or phthalates. Do not reuse steam bags for other purposes and always follow directions by the manufacturer. Related Questions. What are good snacks to eat throughout the day? Also - I don't like the taste of water. What can I substitute?

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Category: food and drink cooking. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Put the bag into the microwave and cook on high for about 3 minutes. Can you put plastic in a steamer? Are Birdseye steamed vegetables healthy? Can you boil Ziploc steam bags? Can you get cancer from microwaving plastic? Is it bad to steam vegetables in the microwave?

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Pin Recipe. Description Steaming veggies in the microwave is so quick and easy using my foolproof ziplock bag method. Instructions Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Put the bag into the microwave and cook on high for about 3 minutes.

Open the door and allow the steam to escape and the bag to cool down. Check if the vegetables are cooked enough. If not cook for another minute. Serve immediately.