Curly kale how long to cook

It makes everything good. If you are trying to make your kale as healthy as possible, skip most of the olive oil. It will get crispy and a little charred on the edges. Makes a perfectly healthy chip! Make a better kale salad. To make a good kale salad, you must massage it. It sounds weird, but it's easy, quick, and makes all the difference. Then add your favorite dressing, season with salt, and use your fingers to rub the dressing into the kale.

That's massaging. And you'll want to it for around 5 minutes. It'll tenderize the kale, therefore making it way less bitter and wayyy more appetizing. Leftovers are great cold or warmed back up in a skillet. By Nigella Lawson. See more kale recipes How to cook kale. Preparation time less than 30 mins. Cooking time less than 10 mins. Serves Serves 2. Dietary Vegetarian. Share Share this with. Print recipe. Stir-fried kale with Chinese flavours makes a great side dish for noodle or rice dishes.

Bake until crunchy in this kale crisps recipe or try kale blended in pesto or smoothie. In a perforated bag in the fridge. Go for heads of kale on the smaller side, as they will be more tender.

The leaves should be crisp, with a bright colour. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more. Store kale in the refrigerator up to 7 days. If you aren't cooking it right away, put the unwashed kale in a plastic bag and keep it in the refrigerator for up to 1 week. Do not wash the kale before storing it because it can make it rot faster.

If it is soft, mushy, discolored, or smells, throw it away. Break the leaves off the stalk with your hands. You only want to use the leafy portion of the kale. Pull the leaves off of the hard stems and center rib with your hands and place them in a colander. Rinse the kale thoroughly under cold running water.

Move the leaves around in the colander to make sure all of them get properly rinsed. Pay special attention to the small crevices around the edges of the leaves where dirt and sand tends to get trapped.

Gently swish it around until the grit and dirt is loosened. Then rinse the leaves in cold water again. Pat the kale leaves dry with clean paper towels. Lay some clean paper towels out on your countertop. Place the leaves on top of the paper towels. Use more clean, dry paper towels to gently pat the leaves dry.

Include your email address to get a message when this question is answered. Submit a Tip All tip submissions are carefully reviewed before being published. You Might Also Like How to.

How to. More References About This Article. Co-authored by:. Co-authors: Updated: September 6, Categories: Cruciferous Vegetables. Thanks to all authors for creating a page that has been read 7, times.

Did this article help you? Yes No. Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Did you try it? Leave a review! Featured Articles How to. Trending Articles How to.