How do you find serenity

And that reason for THAT is because God made you uniquely beautiful, exactly as you were meant to be. However you define peace and serenity, whatever path you follow on your path to learning how to find peace in stressful situations, what I truly believe helps is maintaining a focus on your one constant guiding light — remembering that to truly feel serenity, you need to know how to find peace with God in mind.

Everybody is wired differently, but there are a few methods that tend to give success in finding peace and tranquility for nearly anyone that tries them. No matter how alone in your struggles you may feel, you have to remember that you are not alone. You are part of a larger group that is there to support one another — the Body of Christ.

Getting together and connected regularly with a few people allows you a safe space in which to feel vulnerable and gain support, no matter what storm you are facing. Most likely, someone has had a similar hardship and they will be there for you. Make an effort to connect with just one person you trust amidst your storm and get this process started. I recommend lingering in the Psalms and the Gospel of John as a good way to get started.

There are a lot of apps out there to help you get your mind into a state of peace and tranquility, but since I like to start with scripture-related efforts to soothe my mind, there are a few in that area I would recommend:.

But with just a little bit of effort and some easy Bible study tips to find creative ways to fit the word into your day.

The YouVersion app allows you to hear the Bible read aloud. So pop those headphones in or sync up the Bluetooth speaker and fill your mind with good things. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Call it God, the voice in your head, or whatever you need to, but know that you CAN and WILL find serenity and understanding if you can find a way to increase mindfulness in your life — calm your body, your anxious mind, and your heart to become more receptive to whatever the higher power chooses to send to you. Natalie Smith is a thirty-something living and working in London who enjoys looking for the small pleasures in a big city.

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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more. This made me think: how far do we have to go in the pursuit of peace? Sometimes in meditation, you feel serene. Right before you fall asleep, you may feel serene.

Sometimes in your spiritual practice, you experience serenity. Serenity is a time when you truly know yourself, when you are in touch with the wisdom within. Serenity is acceptance Serenity is not about non-doing, it is about being at peace with what you are doing. You have to love yourself, appreciate your talents, know enough about yourself to choose friends that nurture and support you. You have to understand your desires so thoroughly that you direct your steps toward them. What gets in the way of serenity?

Our yearnings keep us from feeling serene. We long for freedom, we crave respect, we long to be loved, we desperately need to feel valuable, and that we have a purpose.

Until we meet those yearnings, we cannot experience the life force that is serenity. How do you find serenity? There are positive benefits to reducing the stress in your life. These include being healthier and enjoying life more. Try a few of these habits on for size and then add more as the initial ones become ingrained.

Your current stress challenges are largely a habit. For future updates, subscribe via Newsletter here or Twitter. Is it possible to model the habits of serenity? Can you genuinely feel a sense of serenity on a regular basis? But with effective habits, feelings of constant anxiety in your life can become manageable. Your own response is the only thing completely under your control.

Mornings tend to be quiet and peaceful, and if you get up early, you can enjoy them.